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HELL STYLE

Session Three

Here is a great full-body session that requires minimal equipment and that can be performed regardless of where you are!

WARM UP


2 X 10 Shoulder Dislocates

2 X 5 Marching Knee Hugs (L/R)

2 X 10 Air Squats (Hip/Shoulder Width)

2 X 5 Reverse Lunges (L/R) 2 X 10 Crawl Outs

PRIMARY SESSION 


4  X 1 Min Air  Squat +

4  X 30 Sec Parallel Squat Hold +

4  X 1 Min Alternating Reverse Lunge +

4  X 30 Sec Single Leg Lunge Pulses (Switch Sides Each Round)

Complete Four Rounds With 30 Sec- 1min Recovery After Each Completed Circuit


THEN


4  X 1 Min  Crawl Out to T- Press Up + 

4  X 30 Sec  Straight Arm Plank Hold

Complete Four Rounds With 30 Sec- 1min Recovery After Each Completed Circuit

COOL DOWN 


1 X 2 Min Foam Roll Hips and Glutes

1 X 2 Min Small Ball Back Mobility (Wall/ Floor)

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